wellness retreats
Setsu Niseko’s wellness retreats are thoughtfully designed to restore balance amidst Niseko’s lush landscape. These programmes invite you to slow down, reconnect and rejuvenate through a blend of movement, stillness and therapeutic care. Home to one of Niseko’s largest wellness centres, Setsu offers the flexibility to shape your experience, whether seeking a day of restoration or a restorative weekend escape.
Rest • Rejuvenate • Reset
Step away from the everyday and into a day of quiet restoration at Setsu Niseko. Designed for external guests, this thoughtfully curated wellness journey offers a gentle immersion into the rhythms of the green season—where movement, nourishment and stillness come together in perfect balance.
Begin your day with a restorative yoga practice or mindful movement at Studio En, gently awakening the body and settling the mind. This is followed by a nourishing wholefood lunch at Meli Melo, where seasonal ingredients support a sense of balance and vitality.
As the afternoon unfolds, ease into a slower rhythm of restoration—alternating between time in the onsen and a personalised body conditioning treatment at Rikka Spa. Pause for a refined afternoon tea, creating moments of quiet indulgence between experiences.
Unhurried and intentionally paced, this day retreat offers space to reconnect and reset—leaving you feeling grounded, restored and quietly energised.
Setsu Day of Renewal
Available Friday to Sunday through to 12 July 2026- One 40-minute Spa Treatment at Rikka Spa
- Nourishing wholefood lunch at méli mélo
- One Group Yoga lesson (choice of morning or afternoon) at Studio En. Please refer to class timetable here.
- Afternoon Tea at méli mélo
- Access to Setsu’s indoor and outdoor onsen, including sauna and cold plunge
- Complimentary tea, coffee, filtered water at méli mélo
Additional Wellness Experiences
Guests are invited to further personalise their stay with additional wellness experiences.
Group Reformer Pilates (50 minutes) – 5,000 yen
Group Yoga (60 minutes) – 2,300 yen
Private yoga, meditation or breathwork session (45 minutes, up to 2 guests) – 12,000 yen
We recommend reserving additional experiences at the time of booking to ensure availability. Please book at least one day in advance.
Sample Day Retreat Program
Take part in as much or as little as you like!
08:30am Day Retreat Arrival /Morning Onsen
09:30am Morning Yoga Class Option
10.30am A walk around town / Relax at Setsu Wellness Lounge
12:00pm Delicious wholefood Lunch
02:00pm Spa Treatment & Afternoon Onsen
03:00pm Yummy Afternoon Treat
04:00 /5.45pm Afternoon Yoga Class Option
06:00pm ~ 07:00pm Depart
Terms and Conditions
- Day Retreats must be booked at least 4 days in advance and are subject to the availability of classes and spa treatments.
- Class and spa times must be confirmed in advance. Yoga class timing is subject to the available schedule above. Our wellness professional will be in touch once your package is booked.
- Spa treatments at Rikka Spa are available from 14:00 – 21:00
- Please note that the public onsen is closed from 10.00 – 14:00 daily for cleaning.
- Group yoga classes start on time. The door will be locked once class begins. Late arrivals won’t be able to join.
- Cancellations or date changes may be made up to one day before your booking (subject to class availability). A 100% cancellation fee will apply to cancellations made after 9:00am on the day preceding your reservation.
Check out our timetable
book your class
We offer classes for all levels and abilities. See you on the mats !