I started practicing yoga in Australia. What began as a personal practice soon became a way of life, bringing profound changes to both my mind and body.

I moved to Los Angeles in 2003 to pursue my ambitions in jazz hip hop. During my full-time dance training, I was introduced to Pilates and quickly discovered its incredible benefits for performance enhancement, injury prevention, and overall body conditioning.

Hello, I'm Cheah! For 8 years, yoga was a grounding force through my stressful life in Singapore. After leaving my corporate job, I completed my teacher training in India and am now based in Japan where I practice and teach. My practice combines mindful breath awareness with creative vinyasa flow sequences and grounding yin stretches, a holistic invitation to reconnect with yourself on the mat.

Konnichiwa, I’ve started my yoga practice about 8 years ago and I went to India for a deeper understanding of yoga and myself. Yoga has taught me to listen to my body and my soul. It has become the place for me to come back to myself.

I have an Advanced Diploma of Applied Science Myotherapy at RMIT and am a qualified Studio Pilates instructor with the Diploma of Contemporary Pilates through Tensegrity, and is also certified through Polestar Pilates levels 1-3.